How often do you notice yourself on your phone? Would you answer honestly, even if you were embarrassed about the amount of time you spend on such a small device? I think we can all agree that yes, we spend too much time on our phones – but when does it start to really take a toll on our lives and those around us?

Memorial Day is more than just a day off and a long weekend filled with bbq’s and fun-in-the-sun. There is a reason, a great reason, why we get a legal holiday each year to observe on the last Monday of May. The federal holiday most importantly, honors those who have lost their lives while serving in the U.S. Military.